Your Next Move: Free 3-Day Workout Sample
This isn’t just about workouts. It’s about transforming your relationship with movement so it works for you—now and for decades to come.
With three simple workouts, you’ll:
- Rebuild trust in your body’s abilities.
- Regain strength and confidence.
- Create a foundation for movement that lasts a lifetime.
All you need is a pair of dumbbells (10–20 lbs works for most).
What’s Inside:
- Day 1: Gentle movements to ease stiffness and reconnect with your body.
- Day 2: Strength-building exercises to gain control and stability.
- Day 3: A full-body routine to spark lasting momentum.
Why Trust Me?
Over 14 years in the fitness industry, I’ve:
- Recovered from my own debilitating back injury at 19, which left me unable to do simple tasks like vacuuming or getting out of my car without pain for over a year.
- Helped clients recover from injuries and come back stronger, including Fortune 1000 executives, professional athletes, gym owners, coaches, and more.
- Worked with clients in over 14 countries, delivering personalized coaching and thoughtful intentional program design.
- Logged over 10,000 hours coaching in person—training, instructing group classes, and working 1-on-1 with clients.
These experiences shaped the foundation of the Next Move program, designed to help you move better, feel stronger, and thrive.
Your next move isn’t just about fitness—it’s about building strength, confidence, and control for life.