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I write about high agency thinking and skill acquisition.
How to Record Audio With Garageband for Podcasts and YouTube videos If you want higher-quality audio for your podcast, YouTube videos, or in-person interviews, you don’t need expensive software. GarageBand is already on your Mac — and it’s more powerful than most people think. Why GarageBand? GarageBand comes built-in on all macOS devices. In theory, you could use an iPhone or iPad. But if you have access to a desktop or laptop, that’s the better option. If you’re looking for a free tool to:...
How to visualize like Michael Phelps before anything that matters In competitive weightlifting, you get three attempts per lift — three for the snatch, three for the clean and jerk. That’s it. There’s a hard ceiling on how many times you can practice the real thing, especially when it matters most. Your body can only handle so much. So visualization became a tool for me. A way to rehearse highly complex, high-stakes movements without putting more wear on the body. When you can only practice...
Habit Chess Newsletter There’s a system most people forget to build. It’s the system for when the system breaks. A lot of us spend time building habits and structures assuming we’ll just… keep going. That the system will keep functioning. That we’ll keep functioning. But the part that actually determines whether something survives is what happens after you stop following it. I’ve run into this so many times in my own life. I’ll download an app to keep me accountable. Meal prepping,...