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I write about high agency thinking and skill acquisition.
How I Reduce Eye Strain from Scrolling at Night (in 3 Clicks on Your iPhone) Welcome to the Habit Chess newsletter where I talk about training everyday skills to make moves. read time: 2-3 minutes Watch on YouTube or listen on Spotify. I’ve been tracking my sleep on and off for about ten years. I’ve used a wide range of devices. Apple Watch, Fitbit, Whoop strap, Garmin — and the data is all pretty consistent if you run this experiment on yourself. But you don’t even need a sleep tracker to...
Choosing Riverside vs Descript for Podcasting (2025 In-Depth Comparison) read time: 3 minutes Watch on YouTube Choosing the wrong editing software kills podcasts before they even have a chance to begin. If you’re overwhelmed every time you open up the tools you need, that friction is enough to throw you off course once the motivation of being a new show starts to wear off. I’ve been using Riverside and Descript for about five years at this point, and it’s also something that I teach clients...
This Simple Shift Will Make You a Faster Learner Welcome to the Habit Chess newsletter where I talk about training everyday skills to make moves. read time: 2 minutes Watch on YouTube or listen on Spotify. I’ve always been fascinated with how we learn. Especially when it comes to stuff we’re not naturally good at. For me, that was…most things. Wrestling, tennis, boxing, standup comedy, coaching, consulting, podcasting—you name it. But I had a weird obsession with getting better. I wanted to...