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I write about high agency thinking and skill acquisition.
How to visualize like Michael Phelps before anything that matters In competitive weightlifting, you get three attempts per lift — three for the snatch, three for the clean and jerk. That’s it. There’s a hard ceiling on how many times you can practice the real thing, especially when it matters most. Your body can only handle so much. So visualization became a tool for me. A way to rehearse highly complex, high-stakes movements without putting more wear on the body. When you can only practice...
Habit Chess Newsletter There’s a system most people forget to build. It’s the system for when the system breaks. A lot of us spend time building habits and structures assuming we’ll just… keep going. That the system will keep functioning. That we’ll keep functioning. But the part that actually determines whether something survives is what happens after you stop following it. I’ve run into this so many times in my own life. I’ll download an app to keep me accountable. Meal prepping,...
Habit Chess Newsletter 3 highlights to think on today: "An important question I love is: What have you experienced that I haven't that makes you believe what you do? And would I believe the same if I experienced what you have? It applies to so many things in life. Including money." (Morgan Housel, The Art of Spending Money) "For Einstein, it was not physics but a fascination with invisible forces that governed the universe; for Bergman, it was not film but the sensation of creating and...